This is an ongoing class though new students are always welcome. This session will introduce the new Zoom Form as created by Dr. Bradford Bennett. Space is limited due to the location so sign-up early. Warm-ups begin each class and the tai chi principles will be emphasized as we learn this variation on the Short Form as developed by H. H. Lui. The Two Corner Short Form and the PHD Form taught previously will also be woven into our practice, in full or in part.
Tai chi is an ancient form of exercise, first created in China, and designed to improve and rebuild one’s body, mind and spirit. Basically a form of dance, tai chi
is “meditation in motion.” Increasingly embraced by the western world, the benefits of tai chi, particularly for seniors, has been well documented and supported by healthcare practitioners and the medical community. Practiced routinely, tai chi will improve your balance, strength and flexibility.
Wear loose, comfortable clothes and soft-soled shoes if possible. Gloria has practiced tai chi for 30 years and has taught tai chi for many years at MarinMOCA and at the San Anselmo Recreation Center, Piedmont Adult School, and through the Oakland Adult Education programs.
All must sign a release waiver and register in the office before participating.
For more information, contact Gloria at (415) 985.5660 or firstname.lastname@example.org
Fee: MarinMOCA members: $56; Non-members: $70
Where: Marin Museum of Contemporary Art, 500 Palm Drive, Novato - Second Floor Gallery or other galleries as necessary
BACK TO CLASSES
If you would like to register for Tai Chi at MarinMOCA please complete the form below.
Enrolling online is quick and easy:
Cancellation Policy: Fees are due at time of registration. You may cancel up to one (1) week prior to start of class/workshop and the fee, less $25 for processing, will be refunded to you. Should MarinMOCA cancel a class/workshop, you will receive a full refund.
Should you cancel less than one (1) week prior to a class or workshop begins, you will not receive a refund of any portion of your registration fee. There are no refunds for individual classes that are missed within a monthly series.